Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being.
All sessions are from 9 to 10 a.m. CST:
October 6 - Stress and Your Health
October 13 - Seasonal Affective Disorder: Beyond the Winter Blues
October 20 - Mindful Eating
October 27 - Sleep: Recharge, Refresh, Reenergize
November 3 - Self-Compassion: Treat Yourself with Kindness
November 10 - Mental Health for Overall Well-being