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Wellness Wednesdays: Begin with You
Join University of Illinois Extension Community Health Educators for this online series designed to promote mental health and increase your ability to engage in self-care strategies to enhance your overall health and well-being.

All sessions are from 9 to 10 a.m. CST:
October 6 - Stress and Your Health
October 13 - Seasonal Affective Disorder: Beyond the Winter Blues
October 20 - Mindful Eating
October 27 - Sleep: Recharge, Refresh, Reenergize
November 3 - Self-Compassion: Treat Yourself with Kindness
November 10 - Mental Health for Overall Well-being
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Michele R Crawford.