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Health at Home Holiday Edition
Join University of Illinois Extension for three weekly holiday health boosters Tuesday evenings in December from 6:30 pm-7:00 pm CST! We’ll be discussing cooking for the holidays with health in mind, mixing physical activity and enjoying your holiday favorites, and managing stress. Register for one or register for all! We can’t wait to see you virtually for some festive educational fun!

Dec. 1| Health at Home Holiday Edition: Jolly Good Cooking for the Holidays-Substitutes, Swaps, and Seasons Greetings

Join us for our pop-up event! Unwrap some fun, festive holiday cooking ideas. Learn quick substitutes, swaps, and the secrets to downsizing favorite family recipes.

Dec. 8| Health at Home Holiday Edition: Balancing Extra Calories through the Holidays

Is the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites along with a dash of physical activity. Keep your tinsel toes moving into the new year!

Dec. 15| Health at Home Holiday Edition: Making a List & Checking it Twice

Feeling overwhelmed with the holiday season? Take back control and stay on track as you reign in some of the chaos by making a list and simplifying your life. Join us to learn simple steps you can take to decrease stress and enjoy the holidays.
You can choose to attend one or more of the following sessions.

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